Hip Strain Care in Chicago
With convenient locations in Palos Hills and Mokena, IL
Hip strain, also known as a hip flexor strain, is a common orthopedic condition characterized by the stretching or tearing of the tendons and muscles in the hip area. This can occur from overuse, sudden movements that stress the tendons, or excessive force on the hip muscles. Individuals engaging in activities that involve repetitive hip movements or sudden accelerations are particularly susceptible to hip strain. Dr. Bedikian knows how frustrating hip strain injuries can be for the patient. He is passionate about getting you back on track with personalized orthopedic care.
What is Hip Strain?
Hip strain is an injury to the hip flexor area. It is often experienced as pain in the front of the hip or groin area and is categorized into three main grades of severity: mild, moderate, and severe. Your specific treatment plan will depend on the cause and severity of your strain.
Hip Strain Symptoms
If you have a hip train, you may experience:
- Pain in the front of the hip or groin area
- Tenderness and swelling
- Limited range of motion
- A feeling of weakness in the abdomen
- Discomfort during physical activities such as walking or climbing stairs
Hip Strain Causes
Several factors can lead to a strained hip flexor, including:
- Sudden movements or impact to the hip area
- Overuse or excessive strain on the hip muscles
- Poor flexibility
- Inadequate warm-up before physical activity
- Previous hip injuries
- Underlying musculoskeletal conditions
Hip Strain Treatment
Non-surgical treatment options for hip strain may include:
- Rest and activity modification
- Physical therapy sessions to help restore flexibility
- Nonsteroidal anti-inflammatory medications to relieve pain
- Supportive devices such as crutches or braces
Surgical Hip Strain Treatment
In severe cases of hip strain, Dr. Bedikian may recommend surgery to repair the torn muscle. Dr. Bedikian specializes in advanced orthopedic procedures to address complex hip injuries, and he will provide you with information regarding the exact surgical procedure you may need.
Can Hip Strain be Treated at Home?
While mild cases of hip strain may benefit from at-home care, it is important to remember that self-diagnosis and treatment do not replace professional medical evaluation. The R.I.C.E. protocol (Rest, Ice, Compression, Elevation) can help alleviate initial discomfort, but persistent pain or limited mobility requires a thorough assessment by an experienced orthopedic specialist like Dr. Bedikian. Under his care, you will also be given important information regarding when it is safe to resume your normal physical activities. Participating in intense exercise too soon could result in additional injury and a longer recovery time.
Modern Practice with Modern Solutions
Our state-of-the-art clinic is home to advanced tools and techniques such as robotic-assisted surgery and arthroscopy for joint procedures.
Preventing Hip Strain
To reduce the risk of hip strain, consider taking the following preventive measures:
- Incorporate proper warm-up and stretching routines before physical activity
- Slowly raise the intensity and duration of exercise — especially new exercise routines — to avoid sudden strain on the hip muscles
- Maintain strong muscles and ensure you remain flexible
- Use the appropriate protective gear and supportive footwear during sports
Enjoy a Full Range of Motion Again
Regaining a full range of motion after experiencing a hip flexor strain is achievable with the right treatment and rehabilitation. Dr. Bedikian's patient-centered approach and orthopedic expertise can help you recover from injury faster and get back to your active lifestyle. Contact our practice today to schedule a personalized consultation and take the first step toward optimal orthopedic health.
