Runner’s Knee Overview & Treatment Options in Chicago
With convenient locations in Palos Hills and Mokena, IL
Knee pain significantly impacts your quality of life; for athletes and active individuals, it can even put a stop to their activities. However, it is important to note that not all knee injuries result in excruciating pain. Sometimes, an injury presents as a dull ache that can still be bothersome and still requires medical care. This is often the case with runner’s knee. Sarkis Bedikian Orthopedics provides comprehensive treatment of runner’s knee.
About Runner’s Knee
Runner's knee, clinically known as patellofemoral pain syndrome, is a common knee condition that often affects athletes, particularly runners. This condition is characterized by pain that originates around or behind the kneecap, which can be worsened by movements such as running, squatting, or climbing stairs. The primary causes of runner's knee include:
Overuse: Engaging in repetitive activities like running or jumping without proper rest can strain the knee, leading to runner’s knee.
Muscle weakness or imbalance: Weak or imbalanced thigh muscles can affect the alignment of the kneecap, contributing to the development of this condition.
Injury: Trauma to the knee, such as a fall or direct blow, can also trigger the onset of runner’s knee.
Am I At Risk of Developing Runner’s Knee?
While the condition is commonly associated with runners, individuals who participate in activities that involve frequent bending of the knees, such as cyclists, hikers, or skiers, are also at risk. In addition, patients who have kneecaps that naturally sit in a higher position than normal are at increased risk for developing runner’s knee.
Symptoms of Runner’s Knee
The hallmark symptom of runner’s knee is persistent, dull knee pain. In some cases, swelling or a grinding sensation in the knee may also be experienced. Patients may also notice that their kneecap is tender to the touch.
Treatment Options for Runner’s Knee
Treatment for runner’s knee aims to relieve pain, correct underlying issues, and prevent the condition from returning. Depending on how serious the condition is, treatment options may include resting the knee and modifying activities so that unnecessary stress is not placed on the affected area. Arch support may also be recommended in certain cases. In addition, patients can safely and effectively manage pain with over-the-counter medications. Strengthening and stretching exercises, such as those included in physical therapy sessions, can improve muscle balance and support the knee joint.
Can I Prevent Runner’s Knee?
While not all instances of runner's knee can be avoided, there are measures that can reduce the risk of developing this condition:
Proper footwear: Wearing supportive footwear suitable for specific activities can help in maintaining proper alignment and reducing strain on the knees.
Strength training: Consider incorporating exercises to strengthen the quadriceps, hamstrings, and hip muscles.
Weight loss: Losing extra weight reduces the stress placed on the joints, which may help prevent injuries like runner’s knee.
Modern Practice with Modern Solutions
Our state-of-the-art clinic is home to advanced tools and techniques such as robotic-assisted surgery and arthroscopy for joint procedures.
Contact Us Today
An experienced orthopedic surgeon makes all the difference in your experience receiving treatment for your orthopedic challenges. Dr. Bedikian can provide you with a diagnosis and effective treatment so that you can reclaim your mobility. Do not allow knee pain to limit your life. Contact our office today to speak to a friendly member of our team who will help you schedule your consultation.
